Personalised and realistic nutrition advice
• Chronic disease management (Type 2 diabetes, cardiovascular disease, hypertension, high cholesterol)
• Assistance for those taking GLP-1 medications such as Ozempic®, Wegovy®, and Mounjaro®. With a focus on maximising
results, improving nutritional adequacy, and supporting sustainable lifestyle change throughout the weight loss journey.
• Gastrointestinal disorders (IBS, low FODMAP diet, IBD,-chrons disease and ulcerative colitis, food intolerances, coeliac disease)
• Women’s health (PCOS, fertility, menopause, endometriosis)
•Poor wound healing - optimisation of protein, energy and micronutrient intake based on individual needs
• Malnutrition - comprehensive client-centred plans to prevent further loss of lean muscle mass
Our Services
A dietitian initial assessment is a comprehensive consultation designed to understand your unique health needs, dietary habits, and lifestyle. During this session, the dietitian will take a detailed health history, discuss your medical conditions, review current eating patterns, and explore your goals—whether they relate to managing a health condition, improving energy levels, supporting weight changes, or enhancing overall wellbeing. This thorough assessment allows the dietitian to develop a personalised nutrition plan tailored to your specific needs and preferences. It’s also a chance to ask questions, receive evidence-based advice, and begin building a practical, sustainable approach to food and health. Initial consultations typically last between 50-60 minutes.
A dietitian review consultation is a follow-up appointment designed to assess your progress and make ongoing adjustments to your nutrition plan. During the session, your dietitian will review your dietary intake, discuss any changes in your health or lifestyle, and help address any challenges you’ve faced since your last visit. This may include reviewing food diaries, identifying barriers, and providing practical advice or education tailored to your goals—whether that’s managing a medical condition, improving general health, or supporting weight management. Based on your progress, your dietitian may modify your nutrition strategy and work with you to set realistic, achievable goals for the weeks ahead. These consultations typically last around 45 minutes and play a vital role in keeping you accountable, informed, and on track toward better health.
Appointments
Appointments currently offered face-to-face in Berwick or via telehealth. All face to face consultations are located at Suite 2/40-42 Clyde Rd, Berwick VIC 3806
With secure and confidential video consultations, you'll receive the same high-quality, personalised nutrition advice as you would in person. Telehealth also removes the stress of travel, parking, or waiting rooms, making it easier to stay consistent with your appointments. Plus, it allows your dietitian to get a glimpse into your real-life environment—helping tailor advice to your actual kitchen setup, food availability, and daily routine.
About
With over a decade of clinical experience across Australia and the United Kingdom, Jessica brings a wealth of knowledge and a compassionate, practical approach to nutrition care. Holding a Master of Dietetics from Deakin University, she is passionate about helping clients take control of their health through evidence-based, realistic nutrition strategies.
Jessica has a special interest in IBS, fertility and endometriosis, weight management, malnutrition, and diet optimisation pre and post surgery.
